Ben found a use for the new beam above the pull-up bars
Kim perfects her pole vaulter
Tim and Caroline try their first rope climbs!
Everyone loves beam ball!
Erin doing double unders with a smile!
Friday we did a strength circuit of dumbbell squat cleans paired with get-up sit-ups. Workout was a play day and everyone got a chance to work on things they wanted to practice.
Workout was:
practice
double unders
backwards jump rope
pull-ups
rope climbs
pole vaulters
beam ball
anything you can dream up!
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