Well, you may not have thought it was so fantastic while you were doing it, but I bet you felt pretty fantastic when it was all over! Great Work!
Warm Up:
2x kb complex
halos - 4
around the body pass - 4
1 arm swings - 4
clean and press - 4
goblet squat - 8
x-chop - 4
reverse lunge - 4
jump rope - 50
Workout:
row 1000m
50 pushups
50 2-hand swings
50 jumping pull ups
50 sit ups
50 medball cleans
50 hi pulls (each arm)
50 ball slams
50 ring rows
250 jump rope
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