We warmed up today with some dynamic flexibility drills. Monster walk, bear crawls, crab crawls, walking lunges and spiderman. We had a chance to play around with some new gymnastic skills tonight. Everyone worked on pull-ups, front levers, knees to elbows, pole vaulters and handstands.
workout was:
5 rounds
15 dumbbell snatches left
15 dumbbell snatches right
10 burpees
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