Helen

Thanks to cowboy for keeping everyone in line today!

Since it was such a beautiful day today we stepped outside for some fresh air.  We warmed up with ladder drills and then did med ball passes around the block. 

Workout was:

Helen

3 rounds

run 450 meters

21 kettlebell swings

12 pull-ups or 24 jumping pull-ups

Congratulations to Jenn H., Mark and Todd for taking over 2:00 off their old times!  Yeah!