Tonight we worked on a lot a different skills before the workout of the day. At your own pace everyone had a chance to do turkish get-ups, pistol squats, kettlebell hi-pulls and snatches, l-sits, ring dips and 1 legged deadlifts.
Workout was:
how many rounds in 8 minutes?
5 one arm swings each side
5 one arm hi-pulls or snatches each side
5 burpees/squat thrusts
Here is a great article from ESPN on the history of the medicine ball. Enjoy!
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