Here's Blake after his weekend at the Crossfit cert push pressing 225 lbs!
New push press record for Tina! 93 pounds
Nathan doing sets of 3 muscle ups with a 30 pound vest on.
In order to keep up with of you all, the trainers meet three times a week to workout. We can feel you all breathing down our necks pushing us to develop our strength and skills.
Thanks for the inspiration everyone!
Just a reminder that our client appreciation party is on Saturday, May 3rd at 5:00pm. If you haven't RSVP'd and want to join us please let Tina know! Cinco de Mayo festivities await us all!
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