Tonight's group class worked on a lot of different skills. In the early class we deadlifted and did worked on hang squat cleans and split jerks. The second class had a few new people so we gave the a taste of what a metabolic workout is like! Great job to Sara and Lindsey on their first workout!
Workout was:
row 500 meters
15-12-9
hang squat clean and split jerk
push-ups
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