Monday in group we started with 5 sets of 5 heavy med ball cleans paired with l-sits.
Workout was:
4 rounds
row 250 meters
20 ball slams
run to corner and back
rest 3 minutes between rounds
Just a reminder: group hike to Dog Mountain this Sunday the 29th. If anyone is interested in more information just let me know! Hope to see you all there!
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