Monday we warmed up with pass thrus, overhead squats, spidermans, jump rope and overhead walks. For strength we did 5x3 hang squat cleans.
Workout was:
run 450m
then
5 rounds
10 dumbbell hang squat cleans to thrusters
10 kettlebell swings
finish with a 450m run
Here's another article from Marks Daily Apple on ways to stay on track in a world filled with food temptations. 10 ways to forage in the modern world
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