Congratulations to Julie on her first kipping pull-up today!
Saturday we managed to get our warm-up done outside just before it started raining. We started with some ladder drills and then did med ball partner passes around the block. For skill we worked on pull-ups/muscle-ups, windmills and L-sits.
Workout was:
3 rounds
1 minute at each station with a running clock
dumbbell thrusters
push-ups
sumo deadlift high pull
box jumps
ring rows
rest 3 minutes between rounds
Enjoy this great bit of fantastic weather we're having and get out and play! See you Monday!
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