Lots of new faces in the gym this morning! Thanks to Melinda, Sophie, Adriana, Marlice, Todd and Callie for joining us for the first time. You all did a great job with the partner workout! We warmed up with some mobility drills and then worked on 1 leg squats and pull-ups/muscle-ups. It came down to the wire but Cristina and Melissa were able to finish 1 second ahead of Christen and Melinda! Now that makes for some healthy competition!
Workout was:
partner workout
med ball passes around the block
50 ring rows
rack walk - 4 trips
100 one arm push presses
walking swings - 4 trips
100 ball slams
row 1000 meters
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