Thursday in class we partnered up for the workout and focused on speed and endurance. Everyone worked as hard as they could for a round and then got to rest while their partner did the same.
Think you can only eat high calorie foods if you're looking to grab something fast? Check out these fast food alternatives that more and more restaurants are offering!
Workout was:
4 rounds each
partner workout
row 250 meters
20 kettlebell swings
run to the corner and back
one partner works while the other rests.
No comments:
Post a Comment