Wednesday we did a power endurance workout which was a little longer than our normal metcon. Everyone did a great job with this one, you'll see it again.
Workout was:
row 1000 meters
50 - push-ups
50 - jumping pull-ups
50 - 2 hand swings
50 - sit-ups
50 - med ball cleans
50 - hi-pulls (each arm)
50 - ball slams
50 - ring rows
Here is a post from Mark's Daily Apple to check out, The Sandbag Workout. It comes in a very timely manner since Melissa spent yesterday morning filling our new sandbags for today's workout!
1 comment:
Great WOD Nathan and Tina! Looking forward to the next one!
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