Monday in class we finished up our front squat strength cycle by finding our one rep max. Great job to everyone that hit a new pr today!
strength was:
2 warm-up sets of 5 then
3-3-2-2-1 front squat
paired with
8 - cross chop to halo
workout was:
30 kettlebell swings
20 push ups
leg circuit
30 kettlebell swings
20 push ups
leg circut
30 kettlebell swings
20 push-ups
leg circuit =
20 air squats
10 lunges (each leg)
10 jumping lunges (each leg)
10 jump squats
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