Let's do this together

Here it is, months in the making.  It's so exciting for me to see the progress that everyone has made with their pull-ups.  The determination that you all show to reach the next level and improve is so impressive.  Those of you working toward your first pull-up keep in mind that everyone has to start somewhere and that every try takes you one step closer.

So what do you think is most important, perseverance or stick-to-it-iveness? 

Happy birthday Susan. 

Thanks for starting off your special day with us!  Hope you had a great one!

Partner workout:

row 1000 meters

med ball around the block

100- med ball sit-ups

100 - dumbbell thrusters

100 - hand to hand swings

8x - farmers walk

100 - jump squats

2  minute ring hold