We will have a shortened schedule Thanksgiving week. Thursday and Friday we will have modified class schedules, the rest of the week will be business as usual.
Thursday November 27th 8:30 am & 9:30 am
Friday, November 28th 9:00 am & 10:00 am
no evening classes Thursday and Friday
Friday we started with deadlifts for strength and then spent some time picking a few skills to work on.
Workout was:
2 warm-ups sets
then
5x5
deadlifts
spiderman
pick a skill
pull-ups
muscle-ups
pole vaulters
double unders
ring holds
ring dips
handstands
handstand push-ups
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