We did a tough cardiovascular interval workout yesterday. It really got the heart pumping! We had some great match ups on the sprints and everyone worked really hard! Nice job!
Our special guest! Nice job, Graham!
Warm Up:
3 rounds
goblet squat - 10
hand 2 hand swing -20
figure 8 - 10 each direction
Skill:
3-4 rounds
turkish get up - 3 each side
power wheel rollout - 10
ring dips 5-8
Workout:
4 rounds
30 second on/30 seconds off
Stations:
sprint
jumping pull ups
burpees
row
bear crawl
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