Monday we did a strength cycle of weighted lunges and 1 leg deadlifts. You might feel these a little bit today on the stairs! Great job everyone.
Strength was:
4 rounds
8 - double kettlebell lunges
5 - 1 leg deadlift
10 - power wheel roll outs
Workout was:
run 2 laps
then
30-20-10
kb swings
goblet squats
push ups
mountain climbers
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