Front Squats - Go Heavy!

Yesterday we went heavy with the front squat.  We saw a lot of PR's already and we still have next week for 1 rep max!  Great job everyone!  

Warm Up:  

2 x

halos - 10

goblet squat - 10

h2h swing - 10

1 arm clean and press - 5 each side

spiderman - 5 each side

Skill:

Front Squat

2 warm up sets of 5 

then

3, 3, 3, 1, 1, 1

paired with 10 x-chop to halo

Workout:

How many rounds in 15 minutes?

10 - pushups

10  - kb flip, catch, squat

10 - box jumps