Tuesday was a cardio extravaganza with burpees, shuttle runs and heavy jumprope, you all did a great job of attacking the intervals and pushed yourself every round. Great job!
Skill was:
3-4 rounds
pull-ups
get up sit ups
double kb cleans
Workout was:
4 rounds
40 seconds of work/20 seconds of rest
shuttle run
kb sumo deadlift high pull
battling rope
heavy jump rope
burpees
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