It's only 6 minutes!

We did a core grind yesterday with a 6 minute kettlebell snatch test!  There were quite a few PR's!  Nice work!  

Warm Up:  

halos-4

around the body pass -4

hand 2 hand swing - 4

clean and press -4

cross chop-4

push ups -8

turkish get up -5

Workout:  Core Grind

Station A

4 rounds

double kb front squat

bear crawl

rest 1 min

Station B

Mr. Spectacular -6

Sandbag Half Moons - 12

Station C

6 minute KB snatch test