Friday we did deadlifts for most of class, and finished it off with some fun skills practice. It was great to see such solid deadlift form!
Warm Up:
med ball complex
10 pushups
Skill:
Deadlift
2 warm up sets of 5 then
5 sets of 5 deadlifts paired with
5 spiderman
8 cross chop to halo
Workout:
2-3 rounds of un-timed fun
dot drills
handstand pushups/hip slaps
power wheel crawl
jumprope/double unders
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