Wednesday, January 21, 2009

20 seconds of work






For skill:

3-4 rounds
5 - dead hang, weighted or jumping negative pull-ups
5 - ring dips
5 - kettlebell hi-pull or snatch

Workout was:

tabata style
6 rounds
20 seconds on/10 seconds off

jumping pull-up
bear crawl or frog hop
battling rope
kb sdhp

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