Some of you have asked what goes on during trainer workout. Friday, Nathan decided to try to find a way to utilize the 12 foot beams we have in the new space and presto:
beam ball is born!
Take a dynamax ball....
throw it over the beam....
....race to the other side of the beam and catch it for a point. Person with the most consecutive catches without dropping the ball is the victor!
Nathan and Blake teamed up and challenged Nurse Tiff and Melissa to a game.
Jeff attempts a double rope climb
Everyone loves beam ball!!
Cristina did a great job on her first ever rope climb!
Beam ball teams are forming now! Tournament to follow!
Workout was:
6 rounds
5 - dumbbell hang squat cleans
5 - ring dips
then
1 - 500 meter row for time
work on:
double unders
pole vaulters
pull-ups
handstand push-ups
ring holds
1 comment:
Beam ball ROCKS!
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