Core Grind

Warming Up...

Station 1)  Deadlift with 250m Row

Station 2) Wall Ball with Knees to Elbows

Station 3)  Power Wheel Crawl with Leg Curls

Warm Up:  

Halos - 10

Around the Body - 10

Goblet Squat - 10

h2h swing - 10

Workout:

4-5 rounds at each station 

Station 1

Deadlift - 12

Row 250m

rest 1 min & repeat

Station 2

Wall Ball - 10

Knees to Elbows

rest 1 min & repeat

Station 3

Power Wheel Crawl 

Power Wheel Leg Curls

rest 1 min & repeat