Tuesday, January 27, 2009


Today was the first time we did a benchmark in the new space.  It's been awhile since we had a visit from one of the "girls".  We saw a lot of improvement over the last time we did Jackie and had a lot of people do it rx'd for the first time.  Congrats to John F for the fastest time of the day at 6:09.  Jonas also displayed his amazing hobbit strength with a time of 6:33!  Courtney had the fastest female time of the day at 8:09!  Great job everyone!

Strength was:

5 rounds of
3 - front squats
5 - spiderman

Workout was:

row 1000 meters
50 thrusters (m-45, f-33)
30 pull-ups

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