With a running clock

Saturday we started class off with some ladder drills.

A little partner med ball around the building.

Evan stepped up and took Nathan's dare to do his final round of thrusters with 50 lb dumbbells.

Great job!

Just watching the workout made Chaco need to take a nap.

Warm-up was:

ladder drills

med ball around the building

skill was:

3 rounds

5 - pull-ups

5 - windmills

workout was:

4 rounds

1 minute at each station with a running clock

row

box jump

thruster

ball slam