Thursday, January 15, 2009

Power Endurance










Warm Up:

Band walks
Skipping
Monster Walk
Bear Crawl
Alligator Crawl
Frog Hop
Inchworm

WOD:

row 1000m
mini leg circuit
75 - 2hand swings
50  pushups
25 - 1 arm snatch/hi pull (each arm)
mini leg circuit
100 mountain climbers
100 russian twists
25 pull ups/ring rows
mini leg circuit
bear crawl
run 2 laps around building

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