Our new location!
We are official!
The day is fast approaching!
Saturday will be our first day in the new gym. I have included a google map and photo to make it easier to find. Hope that you can all make a workout on our first day in our new location!
Feel free to email me with any questions! Tina@recreatefitness.com
View Larger Map
I apologize about the lack of a post yesterday, the day ran away from me.
Sean did such a great job bear crawling during the 40/20 but he might have overdone it just a little.
He seemed to be in a little distress at the jumping pull-up station.
His classmates tried to encourage and support him through his dilemma.
Workout was:
4 rounds
40 seconds on/20 seconds off
row
sumo deadlift high pull
jumping pull-ups
ball slam
jacknife
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