Sunday, January 25, 2009

Just hanging around

Ben found a use for the new beam above the pull-up bars

Kim perfects her pole vaulter

Tim and Caroline try their first rope climbs!

Everyone loves beam ball!

Erin doing double unders with a smile!

Friday we did a strength circuit of dumbbell squat cleans paired with get-up sit-ups.  Workout was a play day and everyone got a chance to work on things they wanted to practice.

Workout was:


double unders
backwards jump rope
rope climbs
pole vaulters
beam ball
anything you can dream up!

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