Saturday, January 3, 2009

Ring in the New Year!

1st workout of January 2008

1st workout of January 09

Thanks to all of you that woke up to join us for our first workout of the year!

Workout was:

20 seconds on/ 10 seconds off

6 rounds

jumping pull-ups
ball slams
ring row

1 comment:

Liz said...

I'm honored to have been part of both New Years Day workouts. Thank you for a phenomenal year, Nathan and Tina. See you on New Years 2010, too! Liz