1st workout of January 2008
1st workout of January 09
Thanks to all of you that woke up to join us for our first workout of the year!
Workout was:
Tabatas
20 seconds on/ 10 seconds off
6 rounds
row
jumping pull-ups
push-ups
ball slams
ring row
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1 comment:
I'm honored to have been part of both New Years Day workouts. Thank you for a phenomenal year, Nathan and Tina. See you on New Years 2010, too! Liz
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