Monday, January 5, 2009

Max pull-ups, push ups

Saturday for skill we did a baseline assessment of pull-ups and ring rows.  We had a few people hit new pr's for both movements and saw some great improvement as well.  We will be looking at these numbers again in 6 weeks or so to measure progress.

Workout was:
partner workout

row 1500 meters

ladder 10-1

push press
mountain climbers
box jumps

finish with a
2 minute ring hold

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