Friday, January 23, 2009

One kettlebell

Great job with the push press today Erin!  
Lindsay has really improved her form on the push press since we started this new cycle.  Nice work!

For warm-up we worked on the 1 arm overhead squat.  It's much more difficult lift than it looks.  Nice squat Aaron!

Skill was:

5 sets of
5 - push presses
10 - cross chop to halo

Workout was:

how many rounds in 15 minutes

5 - one arm kb swings (each arm)
5 - one arm kb snatch or high-pull
10 - push-ups

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