Sunday, January 11, 2009

First Workout!!

Saturday morning marked our first workouts in the new space.  We had 76 people between the 3 classes.  Thanks to everyone that made our first day so successful!

We had a lot of fun using all the space we had indoors.  

Workout was:
Partner workout

row 1000 meters
med ball around the block
8x - bear crawl
12x - sprint
100 - wall ball
8 - broad jump
2 minute ring hold

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