Monday in class we warmed up with 5 sets of 5 heavy med ball cleans. The general consensus was that the WOD was one of the harder workouts we've done lately.
Workout was:
7 rounds
10 med ball cleans
10 burpees
Here are 10 Ways to De-stress from our friends at Mark's Daily Apple. Chill out and enjoy!
1 comment:
Thanks for the link! I know med ball exercises always look easier than they are! Keep up the good work.
Cheers!
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