Aaron (aka fatty) came in Friday and did Fran in 3:25! A new record for him and a new gym best! Not only did Aaron complete this amazing feat, he managed to get right back up and jump into the rest of the workout! Great job!!
Workout was:
3 rounds
45 seconds on / 15 seconds off
figure 8 to a hold
jump rope
walking swings
frog hops
ring pull-ins
1 comment:
Nicely done Aaron! Amazing time!
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