Thursday in class we warmed up with some kettlebell drills and then worked on handstands/ handstand push-ups, pistols and ring dips.
Workout was:
partner you go I go
med ball cleans 1-10
push-ups 1-10
pull-ups 1-10
Each partner does 1 rep then 2 reps then 3 up to 10. Only one person works at a time.
Here are some great recipe ideas from our friends at Mark's Daily Apple. Enjoy!
1 comment:
Note to self: avoid partnering with Polly for WODs that involve pull ups. Or bring bucket.
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