Congratulations to John F for going sub 3:00 on Fran. He finished the workout in 2:52 and then spent the next 40 minutes recovering on the sidewalk outside. Great job!
We did the benchmark workout "Fran" in group class. Great job to everyone that improved their time. Jason improved his time by over 2:00 minutes and Sean cut a more than a minute off his time. Laura H. did the workout as prescribed for the first time.
Workout was:
21-15-9
thrusters (male 95 female 65)
pull-ups
1 comment:
Wet, cold, leaves and pavement never felt so good.
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