Wednesday, December 31, 2008

The countdown begins

We are looking good to be in our new space on January 10th.  Final workout will be Friday January 9th at 5:30 pm, moving party will follow.  If you are available to help we would love some extra hands!  We are planning on having a little celebration afterwards.  Food and drink will be provided!
  









Workout was:

10 - weighted push-ups
5- ring dips
l-sits for time

45 seconds of work/15 seconds of rest

double cleans
renegade lunge
side to side jumps
figure 8 to a hold
superplank

Tuesday, December 30, 2008

Just 3 minutes

Congratulations to Tricia for getting her first kipping pull-up!







Workout was:

5 rounds
5- double kettlebell push presses
5 - dead hang or weighted pull-ups

then

3 rounds
1 minute at each station with a running clock
dumbbell thrusters
swings
ball slams
rest 3 minutes between rounds

Sunday, December 28, 2008

Workout recovery

For skill we worked on single leg deadlifts.  Here's Sean using his favorite kettlebells!

The workout started with a 1000 meter row.  Sean and Melissa were teamed up together.  Sean's looking strong!

Melissa hitting wall ball hard!

Melissa still looking strong, Sean hitting a wall.

I think Sean is grateful the workout is over!  Nothing like a bed of d-balls to speed your recovery!








workout was:

Partner workout

row 1000 meters
100 - wall ball
100 - med ball sit-up passes
100 - sdhp
100 - kettlebell swings
50 - atomic push-ups

Saturday, December 27, 2008

Post Holiday workout







Workout was:

5 rounds
10 - heavy med ball cleans
5 - dead hang pull-ups

6 rounds
20 seconds on/10 seconds off

row
med ball cleans
rope snaps
push-ups

Friday, December 26, 2008

reindeer games

Santa's little helpers all decked out for the festivities!

After the brutality of the workout, Cristina and Tiff blew off some steam with a snowball fight!

Grayson looking fierce during his double kettlebell presses

nothing like a 1000 meter row to start the day




As promised here are some more photos from our Christmas Eve workout.  
Thanks again for braving Artic Blast 08 to join us!
Have a safe and happy holiday!

Thursday, December 25, 2008

Feats of Strength for festivus

Merry Christmas and a happy holiday to you all!  Enjoy the snow and stay safe! 

More pictures to post tomorrow, I forgot to download photos from the 10:00 am class.






We wanted to give you all a proper send off for the holiday festivities.  
Hope you enjoyed this Festivus inspired workout!

Workout was:

"Feats of Strength"
row 1000 meters
leg circuit
100 - ball slams
75 - 2 hand swings
50 - double kettlebell push presses
50 - ring rows
25 - 1 arm snatches (each arm)
15 - knees to elbows
10 - burpees
leg circuit