Tuesday, December 30, 2008

Just 3 minutes

Congratulations to Tricia for getting her first kipping pull-up!

Workout was:

5 rounds
5- double kettlebell push presses
5 - dead hang or weighted pull-ups


3 rounds
1 minute at each station with a running clock
dumbbell thrusters
ball slams
rest 3 minutes between rounds

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