As of 2:30 pm today we are still planning on holding evening classes. Any changes to the schedule will be posted here asap. Keep safe out there!
Tuesday we slowed things down a bit and worked on technique. After starting with swing, squat and snatch practice we did a untimed workout focusing on range of motion.
Skill:
work on partner kettlebell drills
wall squats
plate squats
swing, hi-pull, snatch practice
7 rounds
5 - plank rows
12 - weighted push-ups
15 - weighted sit-ups
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