Wednesday, December 24, 2008


Just a reminder no evening classes tonight or tomorrow.  See you all on the 26th!  Have a wonderful holiday!

Skill was:

3 - turkish or sandbag get-ups (each side)
10 - heavy or walking swings
12 - leg curls on rings

Workout was:

40 seconds of work/ 20 seconds of rest

sandbag shouldering
figure 8 to a hold
box jump
mountain climbers

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