Thursday, December 25, 2008

Feats of Strength for festivus

Merry Christmas and a happy holiday to you all!  Enjoy the snow and stay safe! 

More pictures to post tomorrow, I forgot to download photos from the 10:00 am class.

We wanted to give you all a proper send off for the holiday festivities.  
Hope you enjoyed this Festivus inspired workout!

Workout was:

"Feats of Strength"
row 1000 meters
leg circuit
100 - ball slams
75 - 2 hand swings
50 - double kettlebell push presses
50 - ring rows
25 - 1 arm snatches (each arm)
15 - knees to elbows
10 - burpees
leg circuit

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