Monday, December 1, 2008


Kim is in New Zealand for three weeks and was kind enough to send us photos.  She is making sure to fit in some exercise even when on vacation!  Hurry back, too much sun is bad for your skin!

Congratulations to Lacee and Lisa for getting their first pull-ups Saturday!

Saturday we warmed up with med ball around the block and then worked on pull-ups and pistols.

Workout was:

40 seconds on / 20 seconds off
4 rounds

sandbag shouldering
hand to hand swing
jump rope
rope snaps

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