Tuesday, December 2, 2008

Find your 1 rep max

Matt new pr - 185!

Orion pr - 160!

Dave pr - 125!

Megan joins the 100 lb club!

Sara new pr of 93 lbs!

Today was the final day of our push press strength cycle so we tried to find everyones one rep max. We had too many pr's to list!  We had a lot of ladies join the 100 club for the first time and some great improvements over prior attempts!  Great job everyone!

Workout was:

How many rounds in 12 minutes?

5 - burpees
10 - snatch/hi-pull
15 - mountain climbers
20 - 2 hand swings

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