Wednesday, December 3, 2008

Max pull-ups

Congratulations to Courtney and Ben for setting a new gym record!  Courtney did 30 pull-ups and Ben broke his previous record with 43!

We had a tremendous amount of improvement across the board with almost everyone beating their last attempt!  Great job to Cristina, Amanda, Trevor, Nicole,
Jenn H., Orion, Macala, Jami, John B, Megan, Katie, Sean and Erin for setting new pr's!

Workout was:

3 rounds

max pull-ups
rest 90 seconds
max ring dips
rest 90 seconds
max l-sit for time
rest 90 seconds

35 seconds on/25 seconds off

wall ball
figure 8 to a hold
box jumps

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