Wednesday, December 31, 2008

The countdown begins

We are looking good to be in our new space on January 10th.  Final workout will be Friday January 9th at 5:30 pm, moving party will follow.  If you are available to help we would love some extra hands!  We are planning on having a little celebration afterwards.  Food and drink will be provided!

Workout was:

10 - weighted push-ups
5- ring dips
l-sits for time

45 seconds of work/15 seconds of rest

double cleans
renegade lunge
side to side jumps
figure 8 to a hold

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