Tuesday, December 16, 2008

oh the weather outside is frightful

Monday we had a good turnout in the gym considering the weather.  It's so fun to see everyone in their winter gear.  After the warm-up it didn't take long for those hats and scarves to come off!

Skill was:

6 rounds

5 - double kettlebell clean and press
5 -weighted pull-ups
8 - cross chop to halo

Workout was:

5 rounds
partner workout

1 minute of rowing for calories
1 minute of ball slams

combine total calories rowed and number of ball slams for score

1 comment:

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