Sunday, December 28, 2008

Workout recovery

For skill we worked on single leg deadlifts.  Here's Sean using his favorite kettlebells!

The workout started with a 1000 meter row.  Sean and Melissa were teamed up together.  Sean's looking strong!

Melissa hitting wall ball hard!

Melissa still looking strong, Sean hitting a wall.

I think Sean is grateful the workout is over!  Nothing like a bed of d-balls to speed your recovery!

workout was:

Partner workout

row 1000 meters
100 - wall ball
100 - med ball sit-up passes
100 - sdhp
100 - kettlebell swings
50 - atomic push-ups

No comments: